URL | Priority | Change frequency | Last modified (GMT) |
---|---|---|---|
https://five-spirits.com/gripstrength/ | 20% | Monthly | 2019-10-01 11:13 |
https://five-spirits.com/gripstrengthapple/ | 20% | Monthly | 2019-10-01 11:13 |
https://five-spirits.com/forearm/ | 20% | Monthly | 2019-10-04 08:12 |
https://five-spirits.com/onelegsquat/ | 20% | Monthly | 2019-10-01 11:13 |
https://five-spirits.com/debenchpress/ | 20% | Monthly | 2019-10-01 11:13 |
https://five-spirits.com/dumbellsquat/ | 20% | Monthly | 2019-10-04 08:29 |
https://five-spirits.com/chestfly/ | 20% | Monthly | 2019-10-04 08:13 |
https://five-spirits.com/pressdown/ | 20% | Monthly | 2019-10-01 11:13 |
https://five-spirits.com/diamondpushup/ | 20% | Monthly | 2019-10-04 08:16 |
https://five-spirits.com/diagonalchinup/ | 20% | Monthly | 2019-10-04 08:23 |
https://five-spirits.com/dumbellbenchpress/ | 20% | Monthly | 2019-10-04 08:29 |
https://five-spirits.com/barbellsquat/ | 20% | Monthly | 2019-10-01 11:13 |
https://five-spirits.com/hindusquat/ | 20% | Monthly | 2019-10-04 08:23 |
https://five-spirits.com/hammercurl/ | 20% | Monthly | 2019-10-01 11:13 |